Getting your feet ready for spring is a great way to ensure they look and feel their best as you transition to lighter footwear. Here are some tips to help you prepare:

Exfoliate and Moisturize: After being bundled up in socks and boots, your feet may be dry and rough. Use a foot scrub or pumice stone to gently remove dead skin cells. Follow up with a rich moisturizer to hydrate and nourish your skin, paying extra attention to areas prone to dryness like heels and toes. We stock Drmatonics range of creams which is specially formulated for feet.

Trim and File Nails: Trim your toenails straight across to prevent ingrown nails. Use a nail file to smooth any rough edges and shape your nails to your desired length.

Treat Calluses and Corns: Use a callus file or pumice stone to gently reduce thickened areas of skin. If you have particularly stubborn calluses or corns, consider seeking professional help from a podiatrist..

Check for Signs of Infection or Injury: Inspect your feet for any signs of infection, such as redness, swelling, or weeping. Also, check for cuts, blisters, or other injuries that may have gone unnoticed during the winter.

Wear Supportive Footwear: Choose shoes that provide adequate support and cushioning. Avoid flip-flops or sandals with thin soles, as they offer little to no support and can lead to foot pain and discomfort.

Gradually Increase Activity: If you’ve been less active during the winter months, gradually increase your activity level to avoid overuse injuries. Start with short walks or gentle stretching exercises to condition your feet and lower limbs.

Soak Your Feet: Submerge your feet in warm water with herbal soaks, oils, or Epsom salts for at least 10 minutes. This can help soften the skin and relax your feet. Don’t forget to moisturize afterward!

Inspect Your Footwear: Check last year’s warm-weather footwear and discard any sandals or shoes with excessive wear. This ensures you have supportive and comfortable shoes ready for spring.

Taking these steps can help your feet feel refreshed and ready for the warmer weather.