Stay Warm, Stay Safe, and Step into the Festive Season with Confidence!,

Winter is a truly magnificent time, filled with cosy jumpers, twinkling lights, and the joy of the festive season. But as temperatures drop and the days grow shorter, it’s important to pay a little extra attention to your feet. Whether you’re popping out for a stroll or enjoying family gatherings, healthy feet will help you make the most of this special time of the year.

Keeping Feet Healthy in Winter

Cold, damp weather can be tough on our feet. To keep yours in tip-top shape, start by washing and thoroughly drying them each day, especially between the toes. Choose warm socks made from natural fibres like wool or cotton and avoid socks that are too tight. Well-fitting shoes with a good grip will prevent slips and keep your feet comfortable. Moisturise your feet regularly to fight dryness, but steer clear of putting cream between your toes, as this can encourage fungal infections. Finally, don’t forget to trim your toenails straight across to avoid ingrown nails.

Diabetic Foot Care

If you have diabetes, winter can pose extra challenges for your feet. Reduced circulation makes it harder for your body to keep your toes warm and any cuts and blisters may take longer to heal. Inspect your feet daily for any redness, swelling, or sores. Don’t ignore any changes, even if they seem minor – if in doubt, contact your podiatrist straight away. Choose socks that are seamless and not too tight, and always keep your feet warm, but never use a hot water bottle or electric blanket as you may not feel the heat and could risk burns. Stay active to help your circulation and wear shoes indoors to protect your feet from knocks and bumps.

Keeping Feet Warm

Nobody likes cold toes! Try layering socks if you are heading outdoors, but make sure your shoes still fit comfortably. Choose waterproof footwear for wet days and always change out of damp socks and shoes as soon as possible. At home, keep floors free from clutter to avoid stubbing your toes, and consider wearing slippers with a non-slip sole for added warmth and safety.

Preventing Falls in Icy and Wet Conditions

Slippery pavements and icy paths can turn a simple walk into a risky business. To stay steady, opt for shoes or boots with good support and non-slip soles. Take your time when walking outside and look out for black ice in shady spots. If using walking aids, make sure they have suitable tips for winter weather. Indoors, keep hallways and stairs well-lit and clutter free and don’t hesitate to ask for help if you feel unsure – your safety comes first!

Christmas Wishes from All of Us at Reid Podiatry

As the festive season approaches, we want to thank all our patients for trusting us with your foot care throughout the year. Wishing you and your loved ones a joyful Christmas filled with warmth, laughter and healthy, happy feet. Should you have any concerns this winter, remember, we’re here to help – because every step counts.

Best wishes from

Marie-Noelle, Aimee, Laura, Lucy, Desiree, Rob, Bev and Deb – the Reid Podiatry Team